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Maintaining A Healthy Diet In Autumn

The autumn season is all about sweater weather, pumpkin spice, and everything nice! While you might be ready to delve into your usual fall routine, it’s important to stay on top of your health during this season. If you are interested in learning more, read our guide to help you answer any questions you might have about maintaining a healthy diet in autumn.


1. Can I still enjoy pumpkin spice treats while eating healthy?


Absolutely! While some pumpkin spice treats may be loaded with sugar and unhealthy additives, there are plenty of healthier alternatives available. Look for recipes or products that use natural sweeteners like maple syrup or honey instead of refined sugar. You can also try making your own pumpkin spice blend at home using cinnamon, nutmeg, ginger, and cloves for a flavourful yet nutritious twist.


2. Are there any specific foods that can boost my immune system during autumn?


Yes! As the weather gets colder, it’s important to support your immune system. Foods rich in vitamin C like oranges, grapefruits, bell peppers, and kiwis can help strengthen your immune response. Also, incorporating garlic into your meals can provide antimicrobial properties that may help ward off colds and flu.


3. How can I make sure I’m getting enough nutrients from my autumn meals?


To ensure you are getting a variety of essential nutrients from your autumn meals, aim to include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Try to eat a rainbow of colourful produce to ensure you’re getting a wide range of vitamins and minerals. If you are concerned about specific nutrient deficiencies, consider consulting with a registered dietitian who can provide personalized guidance.


4. Can I still enjoy comfort foods while eating healthily in autumn?


Totally! Eating healthily doesn’t mean giving up all your favourite comfort foods. Look for healthier versions or alternatives that use wholesome ingredients. For example, swap out traditional mashed potatoes for cauliflower mash or try using Greek yogurt instead of sour cream in your recipes. With some creativity and experimentation, you can find healthier ways to enjoy the cozy flavours of autumn.


5. Are there any seasonal drinks that are both delicious and nutritious?


Of course! Warm beverages like herbal teas and spiced apple cider can be both delicious and nutritious during autumn. Opt for unsweetened varieties or make your own at home using natural sweeteners like honey or stevia. You can also experiment with adding spices like cinnamon or ginger to enhance the flavour without adding extra calories.


Remember, autumn is a time to nourish your body with seasonal goodness while enjoying the flavours of the season. Embrace the bounty nature has provided and get creative in the kitchen – your taste buds and overall well-being will thank you! If you live in the Pickering region and have more questions about maintaining a healthy diet in autumn, contact Dr. Cecilia Ho today! To book an appointment, call 905-492-8688.



Dr. Cecilia Ho


780 Kingston Rd
Unit B10
Pickering, ON
L1V 0C5




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