Dr. Cecilia's Food For Thought
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5 Easy Ways To Improve Your Gut HealthGut health is often overlooked. What many fail to realize is that the state of your gut health is crucial to how your brain, digestive system, immune system, and more, function. Symptoms such as bloating, abdominal pain, gas, diarrhea, constipation, fatigue, and skin problems can all be indicators of an unhealthy gut. If you feel that …Read More > |
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Healthy Alcohol Consumption – A Naturopath’s PerspectiveLike many things in this world, alcohol should always be consumed in moderation. Too much alcohol can lead to life-changing health issues. While there is no such thing as “too little” alcohol consumption, abstaining altogether means missing out on the many benefits of drinking alcohol in moderation. Drinking alcohol in moderation is different for …Read More > |
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How to Reduce the Risk of PCOSPolycystic Ovary Syndrome (commonly referred to as PCOS) is a condition that affects the function of a person’s ovaries. This medical condition impacts between 5% – 20% of women who can reproduce. Women with PCOS produce higher amounts of male hormones (like testosterone) and tend to be unable to break down the metabolic hormone insulin. …Read More > |
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Reasons To See a Naturopath Before & During PregnancyNo matter where you are in your pregnancy journey, a naturopathic doctor can give you the support you need to have as natural and healthy a pregnancy as possible. A naturopathic prenatal program will prepare your body for pregnancy and includes postpartum care so that you are ready for every step of the way. Here …Read More > |
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4 Ways To Naturally Alleviate AllergiesSpring has sprung in full force and so has allergies. Whether you’re sensitive to pollen, grass, the layers of dust that have been blowing off things with the new spring breeze, there are natural solutions that can help you. Here are some ways you can naturally alleviate allergies this spring: Eat Clean Clean …Read More > |
