3 Seasonal Allergy Remedies

Warm weather is finally here, which means so is allergy season. Unfortunately, once the weather gets warmer, allergens begin to climb into the air, causing some trouble for people who suffer with allergies.

If you suffer from extreme allergy symptoms, here are some tips to help you survive the season:

Change Your Environment

Your environment can be the biggest trigger for your symptoms. If cleaning and reducing the number of allergens in your space isn’t helping you, simply get yourself away from that environment if you can. If you must stay in that space, here are some things you can do to reduce allergen intake:

• Replacing AC filters often
• Shower or rinse off any pollen collected on your body or hair
• Leave your shoes outside
• Dust the house often

Clean Your Nasal Passages

An effective way to improve your overall health and naturally treat allergies is with a saline spray. A saline spray will help to rinse the pollen and other allergens out of your nose and prevent you from breathing it in, causing a flare up of allergic reactions.

Acupuncture

Another way to naturally treat your allergies is by receiving acupuncture treatment! Getting regular treatments have shown to drastically improve your reaction to allergies. When your body is in balance and your “vital flows” are restored, you will react less to allergens!

Allergies don’t have to ruin your fun in the sun! Enjoy all of the great things that this season has to offer when you receive holistic acupuncture treatment for your allergies. If you’re interested in this, call Dr. Cecilia Ho today to get started at 905-492-8688.