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4 Types of Alternative Medicine to Try

Alternative medicine is more popular than ever as patients look for less invasive alternatives to traditional medications and surgeries. There is plenty of evidence showing that a healthy diet, rest, exercise, and a positive attitude can go a long way in promoting feelings of health, but what other natural medicines are available?


Many natural medical professionals specialize in treatments that go beyond simple diet and exercise, providing you with an alternative course for treating your ailmentsIf you are looking to incorporate natural treatments into your health regimen, it might be time to consider adding an alternative medicine expert to your health team. Learn more about 4 types of natural medicines available, and what they have to offer you and your health!


1. Chiropractic medicine


Chiropractic medicine goes way beyond just making your back feel better. Aligning your spine and other joints can help many injuries heal faster, reduce many types of pain, alleviate symptoms of some chronic conditions, and much more. Today, many health insurance plans include coverage for chiropractic care, making it an extremely accessible form of care. If you are experiencing back or joint pain, it is time for you to call your local chiropractor!


2. Aromatherapy


Aromatherapy uses essential oils and other aromatic compounds to positively enhance physical and emotional health. Studies have shown that aromatherapy can help with anxiety and depression, and it can also assist with other ailments. Not sure if aromatherapy is for you? It’s worth a try if you are looking for something inexpensive to do at home!


3. Acupuncture & Traditional Chinese Medicine


Acupuncture is a primary part of traditional Chinese medicine. Very thin needles are inserted at very specific points on the body. The most common use of acupuncture is to treat pain, but there are many that believe acupuncture is also effective at treating different disorders. Learn more about the benefits of acupuncture here. 


Traditional Chinese medicine includes acupuncture, herbal medicine, cupping, massage, exercise, and diet. Completion of a graduate degree from an accredited program in traditional Chinese medicine is required of practitioners, so you can be sure your doctor is well-trained and knowledgeable. 


4. Naturopathy


Naturopaths rely on natural, non-invasive techniques for treating disease and injuries. Naturopathy includes the use of heat, cold, vitamins, enemas, fasting, hydrotherapy, meditation, and other non-invasive, non-pharmaceutical interventions.


There are accredited naturopath programs in the US, Canada, and other locations throughout the world. The other forms of alternative medicine on this list fall under the umbrella of naturopathy, but the field includes many more therapies as well.


Alternative medicine is worth a try. Many people dismiss alternative medicine, but it also has many advocates. Talk to your doctor about your situation and open your mind to the many medical treatment options available today. You might find one that’s just right for you!


If you are looking for a naturopath in the Pickering region, contact Dr. Cecilia Ho today. Dr Cecilia Ho practices acupuncture and Traditional Chinese Medicine, with naturopathic programs targeting smoking cessation, weight management, hormone imbalances, fertility, and more.   Call Dr. Cecilia Ho at 905-492-8688 to learn more about how alternative medicine can improve your health. 



Dr. Cecilia Ho


780 Kingston Rd
Unit B10
Pickering, ON
L1V 0C5




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