3 Foods To Help You Maintain A Healthy Weight

It can oftentimes be difficult to lose weight to support your health. If you have a history of poor food choices and health habits, it can be even more difficult. Even though it is a natural part of the weight loss journey, it can be discouraging.

The trick is to find sustainable ways of eating that make both your mind and your body happy and healthy. Another trick is to include these 3 simple food choices into your diet as they will help you maintain a healthy weight while also providing you with the nutrients your body needs to thrive.

Whole Grains

Whole grains are a great food to include in your diet in moderation. They will help you feel full for longer so that you eat less throughout the day. This is why it is a great idea to start your day off with whole grains such as oats, bran cereals, etc. If you’re looking for a whole grain snack, popcorn is a great choice!

Nuts

Nuts are a great snack food as they are high in fiber, which also helps to make us feel full longer. They also contain tons of beneficial vitamins and minerals that are essential for our health. Some of the best things nuts contain include healthy fats, protein, B vitamins, zinc, magnesium and more!

Water

Hydration is key for weight loss and health in general! Before assuming that you’re hungry, try drinking a glass of water first. Oftentimes, our bodies confuse ourselves by thinking they are hungry, when really all we need is a glass of water! Water will help you feel less bloated, will improve cognitive performance, and reduces likeness of headaches.

It is so important to listen to your body and to give it what it needs. Your weight and health goals are entirely achievable. No matter your health journey, a naturopath can help guide you toward a healthier lifestyle, including helping you make the best dietary choices for your body. Call Dr. Cecilia Ho today to get started: 905-492-8688