Foods that Help your Body Remove Toxins

Now more than ever, our bodies are exposed to health-effecting toxins from our surrounding environment. Whether we realize it or not, these unwanted chemicals enter our body through our everyday lives. Sources of toxins that many people come across include:

• Air pollution
• Processed foods
• Household and personal care products
• Alcohol consumption
• High stress levels

With an overload of these harmful sources come negative health effects. If our body is struggling to handle the amount of toxins we are being exposed to, it can bring upon some of the following signs:

• Headaches
• Trouble sleeping
• Skin issues
• Fatigue and muscle aches
• Dampened mood

Fortunately for us, our organs are designed to constantly work to remove toxins from the body. From the intestines, liver, and skin, there are systems that allow us to flush out these harmful chemicals and avoid their negative effects. However, with the amount of toxins we are exposed to daily, it’s important to help out with this process by watching what we’re putting into our body. The foods we eat play a big factor in how successful we are at getting rid of these toxins, so help out your body by eating these foods regularly:

Broccoli – this vegetable is packed with vitamins that will help proper organ functions and in eliminating toxins.

Walnuts – walnuts contain healthy omega-3 oils that your body needs to allow for detoxification.

Cucumber – cucumbers are made of mostly water which aids in flushing out toxins and providing helpful nutrients to the body. This is also true for other fruits and vegetables with high water content.

Lentils – these are very rich in fiber which lowers cholesterol and aids in proper intestinal function to eliminate toxins.

Citrus Fruits – these fruits provide tons of benefits for detoxification, including helping your body absorb iron to boost your immune system and the production of red blood cells.

Green Tea – this contains antioxidants that help to remove harmful chemicals. It also hydrates the body to flush out toxins.

It’s important to note that the most important way to rid our body of toxins is to eliminate ways that they enter in the first place! Cutting out things like processed foods, excess alcohol consumption, and tobacco exposure are the best ways to detox your body and stay healthy. The foods listed above are a way to help your body’s natural detoxification processes and promote an overall well-functioning body!