5 High Protein Food Ideas For You!

High protein foods are an incredible thing to incorporate into your diet. Protein is an essential nutrient that the body needs in order to build and repair tissues, make enzymes, and fortify bones, muscles, and cartilage. Not only does your body crave it for these purposes, but your body also enjoys protein as it helps you feel fuller for longer and helps you burn fat.

 

If you’re looking to include more high protein food into your diet, here are the 5 foods you should choose:

 

Fish

 

Lots of different types of fish are considered “protein powerhouses”. These fish include yellowfin tuna, halibut, and tilapia. The best part about preparing fish is that you can dress it up in many different ways! Check out recipes from different cultures and season your fish different ways every day to spice it and change it up a bit.

 

Tofu

 

If you have dietary restrictions or are vegetarian or vegan, tofu is a great way to get a hearty meal as well as your daily dose of protein. Try spicing up your tofu with chipotle marinade or a Moroccan rub and then baking it. Or for a breakfast option, try a tofu scramble seasoned the way you would season your eggs!

 

Eggs

 

Eggs are actually one of the absolute best sources of protein. In the health world, “protein” is almost synonymous with “eggs”. They are an especially good source of protein as they offer all the amino acids humans need in their diet. If eggs are included in your diet, start your day with eggs and you won’t regret it.

 

Nuts

 

Along with being a great source of protein, nuts also offer the additional benefit of being great for heart health. There are many different ways to consume nuts, too. If you’re not a fan of eating them by the handful, try including them in your salad, baking them into healthy protein bars, or eating them through natural nut butters.

 

Chicken

 

Chicken is a wonderful source of lean protein, and that is great because chicken is one of the easiest things to include in any meal. Like fish, you can pretty much dress it up any way you want to!

 

Need more high protein food tips for healthy eating? Try looking through our blog or calling Dr. Cecilia Ho. Your nutrition should always come first and with expert guidance from a naturopath in Pickering, you can be sure you’re getting the best advice for your body and goals. Call Dr. Cecilia Ho today to set up an appointment: (905) 492-8688