4 Natural Supplements to Support Your Immune System This Autumn

Many people look forward to the autumn season; cooler weather means colourful leaves, cozy sweaters, warm drinks and other fall favourites. However, the changing weather and cooler season also means that immune systems are often put to the test. In order to stay healthy and avoid unnecessary stress, sick day and low moods, you should take some steps to protect your immune system. These 4 natural supplements can assist in boosting your immune system, keeping you happy and healthy to enjoy the autumn season to the fullest. 

1. Vitamin D

During the summer season we tend to spend a lot of time outdoors in the sun, increasing our natural Vitamin D intake. However, as the season’s change and days get not only shorter, but also cooler, we are less likely to head outdoors to soak up the sun.  Vitamin D, found in sunlight, plays an essential role in boosting immunity and regulating mood. Take time to head outdoors on sunny days—perhaps try outdoor fall staples like apple picking or take in the changing foliage on a hike—in order to soak up as much Vitamin D as possible. It is also recommended to take natural Vitamin D supplements during the fall and winter seasons, and eat a diet full of Vitamin D-rich foods such as oily fish, eggs, and mushrooms. Maintaining your Vitamin D levels will boost both your immune system and your mood, keeping you feeling great this autumn.

2. Probiotics

In order to build a strong foundation for your immune system, it is important to take care of your digestive health. Probiotics and “good” bacteria” are essential to support gut health and immunity. Supplement your daily diet with natural sources of probiotics, such as sauerkraut, kombucha, kefir, and other fermented food products.  A probiotic supplement may also be advisable during the autumn/winter season in order to maintain gut health and keep immunity high during the changing season.  

3.  Vitamin C

Found in many foods, Vitamin C is a powerful antioxidant that can help to boost your immune system. Vitamin C can be found in high levels in citrus fruits, peppers, berries, and cabbage.  In high doses, Vitamin C is powerful in fighting infections, colds, coughs, and runny nose—all common during the autumn “cold season.”  Keep Vitamin C levels high by supplementing your diet with a Vitamin C capsule to boost immunity and digestion. 

4. Turmeric

If you suffer from achy joints when the weather changes, turmeric can help.  Not only does turmeric boost immunity, but also can reduce inflammation in joints. Turmeric can be found in grocery stores and can be added to spice both food and drinks.  Why not try some turmeric in your morning coffee?  If you don’t love the flavour of turmeric but still want to benefit from its immunity-boosting qualities, you can also find it in capsule form!

Finally, it is important to keep yourself hydrated in order to allow your body to function properly and stay healthy! Improve your diet, health, and enjoy the changing seasons to the fullest with these natural supplements, and consult your naturopath for natural remedies to support your health and wellbeing. Dr. Cecilia Ho provides expert naturopathic advice to the Pickering and surrounding regions, conveniently located at Active Integrative Medicine. Call 905-492-8688 to book your complimentary 15-minute session today!