Dr Cecilia Ho Naturopath Doctor Pickering, Ajax, IV Therapy, Whitby, Oshawa Dr Cecilia Ho Naturopath Doctor Pickering, Ajax, IV Therapy, Whitby, Oshawa Iv therapy Dr Cecilia Ho Naturopath Doctor Pickering, Ajax, IV Therapy, Whitby, Oshawa Dr Cecilia Ho Naturopath Doctor Pickering, Ajax, IV Therapy, Whitby, Oshawa Prenatal services Dr Cecilia Ho Naturopath Doctor Pickering, Ajax, IV Therapy, Whitby, Oshawa, Acupuncture

Your Diet and Your Cholesterol


You’re probably not surprised to hear that there is a very strong correlation between diet and a person’s overall health. If we do not consume a proper diet, numerous different health issues can arise–high cholesterol being one.

 

 

Effects of High Cholesterol

 

High cholesterol puts you at higher risk for heart disease, strokes and peripheral artery disease.

This health condition results from poor blood flow, caused by the accumulation of plaque in the blood vessels that deliver blood to cells and organs. When it comes to preventing high cholesterol, the choices we make on a daily basis can have a big impact. For example, poor diet, lack of exercise and smoking are all factors that can contribute to high cholesterol.

 

 

Symptoms of High Cholesterol

 

Here are some of the key signs you might be dealing with high cholesterol. If you’re experiencing chest pain, it could be caused by a build-up plaque impacting the blood flow to your heart. Inhibited blood flow to your arms and legs can result in numbness in these body parts.

It’s important that if you are experiencing any chest pain or numbness that you consult a doctor to create the best treatment plan for your situation.

 

 

How to Improve Your Cholesterol through Your Diet

 

Fortunately, by maintaining a balanced diet, the side effects of high cholesterol can be avoided and even corrected in your life.

It’s proven that saturated fats and trans fats can raise your blood cholesterol level. These types of food can include fatty beef, lamb, poultry, lard and much more.

One way to combat the effects of high cholesterol in your body is by incorporating more soluble fibers into your diet.

 

If you are experiencing any of the symptoms of high cholesterol, as a naturopathic doctor, I am prepared to create a comprehensive plan to meet your specific health situation. If you’re interested in exploring naturopathic medicine, I look forward to hearing from you!

Contact


Dr. Cecilia Ho


Address:

1154 Kingston Rd
Unit #1
Pickering, ON
L1V 1B4

Phone:

905-420-1443

Email:

cecilia@ceciliaho.ca
cecilia ho map location
© 2017 Cecilia Ho. All Rights Reserved. altmedia logo link