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Stop Smoking and Live a Better Life!


Smoking lowers your quality of life and even impacts the lives of those around you. Here are five reasons why you should stop smoking now!

 

 

Gives You More Energy

 

Stopping smoking improves your blood circulation. This places your body in a better position to take part in physical activities such as walking and running.

 

Quitting smoking also benefits your immune system, which makes fighting off colds much easier on the body. Smoking also reduces oxygen levels in our blood. By quitting, you are helping those levels stabilize.

 

 

Helps with Fertility

 

For those looking to expand their family, being a non-smoker comes with a number of benefits. Stopping smoking strengthens the lining of the womb and reduces the chances of having a miscarriage.

 

 

Adds Years to Your Life

 

Half of long-term smokers die from smoking-related illnesses such as heart disease, lung cancer or chronic bronchitis.

Quitting lowers the chances of developing these diseases later in life. For example, dropping this habit by age 30 can add 10 years to your life and quitting by age 60 can increase your life by three years.

 

 

Improves Your Smile

 

Tobacco can stain your teeth, taking away from your beautiful smile. Also, being a smoker makes you more likely to get gum disease and even lose your teeth prematurely.

 

 

Protects Your Loved Ones

 

Quitting smoking not only benefits you but those around you as well. Second-hand smoke is still extremely dangerous, despite the person not smoking themselves. For children, second-hand smoke doubles their chances of contracting chest illnesses such as pneumonia, asthma and even ear infections. As kids get older, be exposed to second-hand smoke can triple their chances of getting lung cancer.

 

We only have one life, so don’t let smoking dull your experiences and shorten the overall ride. With an array of both physical and mental benefits, start your journey to a smoke-free life!

Contact


Dr. Cecilia Ho


Address:

1154 Kingston Rd
Unit #1
Pickering, ON
L1V 1B4

Phone:

905-420-1443

Email:

cecilia@ceciliaho.ca
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