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A Smoothie to Help You Stop Constipation


Chronic constipation can be hard to stop, since the colon has become weak. In most cases it will have to be retrained on how to have a bowel movement.

 

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

 

What you’ll need.

 

*   One peeled banana

*   4-5 strawberries or other type of berries, or fruits

*   One tablespoon of lecithin granules

*   One – two teaspoons of flax seed oil

*   Half and half almond milk and apple juice

 

In a coffee grinder, grind up around a teaspoon or less of the following:

 

*   Brown sesame seeds – are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation

*   Sunflower seeds – are high protein, Calcium, and iron. They are one of the best natural foods, which feed the entire body.

*   Flax seeds – are high in fiber and provide bulk for your stools.

*   Almonds – use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.

 

After grinding the seeds, place them in the blender and blend everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey.

 

You can also choose to add the powder of a few acidophilus capsules.

 

If you don’t add the almonds, you can just put all the tiny seed into the blender without grinding them up. The blender will break them up.

 

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

 

Contact Dr. Cecilia Ho to learn the benefits of Naturopathic medicine.

Contact


Dr. Cecilia Ho


Address:

780 Kingston Rd
Unit B10
Pickering, ON
L1V 0C5

Phone:

905-492-8688

Email:

cecilia@ceciliaho.ca
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