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Physical Benefits to Massages


Have you ever considered the abuse your body and mind undergo in a normal week?  This can impact our ability to perform basic daily activities without discomfort or pain. These undesired symptoms can result from:

  • Strenuous physical activity;
  • Stress accumulation;
  • Incorrect posture;
  • Poor diet.

Many people consider these sources of body-related issues in their own lives but do not take the necessary corrective action. Remember: your body is one of the most important tools you have at your disposal. Treat it with the respect it deserves and it will take you far!

 

 

 

How Does a Massage Benefit My Body?

 

Massages involve the kneading out of problem areas–skin, muscles and ligaments–of the body. This movement works to break up scar tissue, which increases the circulation of blood in that location.  Since the body gets the required nutrients to repair tissue from our blood, increasing the volume of blood to specific problem or sore areas of the body can shorten the recovery time after a workout or rehabilitation from an injury. Massages can also serve as an effective way of stretching out tight muscle groups, increasing the overall flexibility in the muscle. Massages can be effective at treating joint issues and increasing joint mobility.

 

 

Still not convinced massages are appropriate for your lifestyle or situation? Well, one thing that we all have faced at some time or another is stress. Studies show that stress can cause a plethora of negative impacts on our bodies–heart disease, obesity anxiety issues (to name a few). Massages can be a great way to unwind and clear your head of the day’s problems.

 

 

 

The ultimate goal of a massage is to help boost the body’s recovery time and improve mobility.

 

Contact


Dr. Cecilia Ho


Address:

1154 Kingston Rd
Unit #1
Pickering, ON
L1V 1B4

Phone:

905-420-1443

Email:

cecilia@ceciliaho.ca
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