How To Heal Allergies Naturally

The change of weather from the warm breeze and sun to a sudden chill in the air promises one thing that many people tend to dread: allergies. Unfortunately, when the weather begins to stir, so do the allergens that bring about unwanted reactions and symptoms in some people. Naturopathic medicine does offer some treatment to reduce and relieve these symptoms.
 
A Change In Diet
Some foods have been proven to heighten allergy symptoms. Foods, such as red meat, that contain substances called arachadonic acid can actually inflame allergic reactions. Simply removing these kinds of foods and replacing it with a diet rich in Omega-3 fatty acids and vitamin E will help protect you from allergic reactions. Other foods that have anti-allergic properties include:
• Whole grains (Vitamin E)
• Dark leafy vegetables (Vitamin E)
• Egg yolks (Vitamin E)
• Pineapple (anti-inflammatory enzyme)
• Papaya (anti-inflammatory enzyme)
• Turmeric (anti-inflammatory enzyme)
 
Supplements
Changing your diet is the first step to lessening your allergic reactions. The next thing to do after this is to supplement your diet with the elements it lacks in order to achieve the best anti-allergic nutrients. Supplements you should consider taking to reduce allergic reactions as well as to maintain your overall health are:
• Vitamin C (natural anti-histamine)
• Vitamin B5 (blood cell production and converting protein, carbohydrates, and fats into energy)
• Zinc Picolinate (benefits immune system)
• Cod Liver Oil and other cold-water fish oil (essential fatty acids)
 
Cleansing
Cleansing aspects of your life can drastically improve your allergic reactions when the seasons change. When it comes to cleansing your environment remember to dust the spaces you occupy, replace air filters in your home, avoid fragranced products and those with synthetic ingredients, and be on the look out for mold and other dangerous substances. When cleansing the body, try detoxing your liver and improving your gut flora through dietary chances and receiving chiropractic adjustments and acupuncture. Each of these things will relieve the effects that allergies tend to have on the body.
 
As a naturopathic doctor in Pickering, Dr. Cecilia Ho can help manage your allergic reactions. Don’t suffer through seasonal changes when you can find easy relief to your allergic reactions with a naturopathic doctor. If you are interested in naturopathic medicine or alternative medicine treatment for allergies in Pickering, call Dr. Cecilia Ho at 905.492.8688 to book an appointment.