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Boost Your Energy Levels with These Lifestyle Choices


Do you find you’re lacking energy throughout the day? Low energy levels negatively impact your decision-making, emotional state and leave you feeling physically exhausted. If exhaustion has been impacting you in your daily life, use the following tips to feel more energetic and refreshed!

 

Eat for Energy

 

Do you tend to eat a few large meals during the day? Try trading in your large meals for smaller portions every few hours. Your brain requires a steady supply of nutrients and eating smaller portions more frequently, better caters to those needs than a few large meals. Also, larger meals take more energy for the body to digest, which leaves you feeling lethargic in the meantime.

 

Additionally, eat foods with a low glycemic index. The human body absorbs the sugar found in foods with a low glycemic index slower, preventing the lag in energy that follows eating foods with quick sugar absorption or refined starches.

 

Stay Active

 

Exercise has numerous health benefits that result in you feeling more energetic. Exercising before bed is a great way to have a deeper sleep, which in turn, helps you wake up feeling more energetic. Daily exercise also helps with the circulation of oxygen throughout the body. This also helps to increase your energy levels.

 

Control Your Commitments

 

Do you feel like your day is overflowing with things to do and you never have even a moment to yourself? Overworking ourselves can be a major cause of exhaustion. You can feel burned out from work, family or social commitments. To ensure that you get done what you need to and still find time for yourself, try streamlining your “to-do” list. Prioritize your tasks based on importance. For those furthest down on the list, move them to a later time or even consider asking for help to get them completed.

Contact


Dr. Cecilia Ho


Address:

780 Kingston Rd
Unit B10
Pickering, ON
L1V 0C5

Phone:

905-492-8688

Email:

cecilia@ceciliaho.ca
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