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Dr. Cecilia's Food For Thought

The place where you can get trusted facts on natural health and lots of savvy tips on healthy living for your whole family. Enjoy!
Natural Health Solutions for Acne

Natural Solutions for Acne

  August 15th, 2017

Many of us have dealt with acne at some point in our lives. This issue is most common in our teen and young adult years; however, there are those that deal with this issue for much of their life. Acne is a sign that your body is not in balance. So, what causes this skin …Read More >


What are Healthy Fats and Where Do I Get Them

What are Healthy Fats and Where Do I Get Them?

  August 1st, 2017

Despite what you might think, not all fats are bad for you. That’s not to say you can eat burgers every day without compromising your health; however, if they come from the right sources, many fats can improve your overall health. So, how do we know which fats are good and bad?     Types …Read More >


Your diet and your cholesterol

Your Diet and Your Cholesterol

  July 18th, 2017

You’re probably not surprised to hear that there is a very strong correlation between diet and a person’s overall health. If we do not consume a proper diet, numerous different health issues can arise–high cholesterol being one.     Effects of High Cholesterol   High cholesterol puts you at higher risk for heart disease, strokes …Read More >


Are you optimizing your sleeping experience?

Are You Optimizing Your Sleeping Experience

  July 4th, 2017

Sleeping is a critical component of our overall health and well-being. This time of rest improves both our mental and cognitive function. For example, during sleep our brain is able to create new pathways that promote memory and develop our ability to learn. This break also allows our body to recover from physical activity performed …Read More >


Choosing the right naturopathic doctor for you

Choosing the Right Naturopathic Doctor for You

  June 20th, 2017

Excellent health is the by-product of understanding how your everyday lifestyle choices impact your body and mind and then making a proactive plan to improve those choices. A naturopathic doctor is a great resource to help you realize your health goals and address immediate concerns. So, how do you choose the right naturopathic doctor for …Read More >


Contact


Dr. Cecilia Ho


Address:

1154 Kingston Rd
Unit #1
Pickering, ON
L1V 1B4

Phone:

905-420-1443

Email:

cecilia@ceciliaho.ca
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