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Begin the New Year by Setting Achievable Health Goals!


2018 has begun! For many, the start of a new year is a great time to pause and remember the year gone by. We can reflect on both the positive and negative moments to gain a better understanding of areas we should continue pursuing in 2018 and those we need to leave behind.

 

If you’re looking to make 2018 the best year yet, your physical, mental and emotional health must be considered! Here are five steps to achieving a healthier lifestyle in 2018.

 

 

Beat Negative Thinking

 

Negative thinking is something we all face on some level; however, making this a habit gets in the ways of our happiness and leads to stress and worry. Not only does negative thinking have a poor impact on your emotional health but it can diminish your physical health as well.

 

 

Increase Your Level of Activity

 

Staying physically active helps control your weight, reduce the chances of getting many weight-related health conditions, improves bone strength and has a positive effect on mental health and mood. Here are some different ways you can incorporate physical exercise into your daily life!

 

Bike to Work

 

Cycling to work not only allows you to exercise while commuting to work, but it also helps you save money and reduce your carbon footprint. If biking to work is something you’re unfamiliar with, check out this beginner’s guide to biking to work.

 

Start Weight Training

 

You don’t have to be a world-class athlete to benefit from strength training. Exercises tailored towards getting stronger help us improve our flexibility. mobility and reduce the chances for injury. If you’re under the impression that proper workouts require hours daily, you’re wrong! The following is a nine-minute workout that will get you active and engage your body’s various muscle groups.

 

 

Pay Attention to Your Amount of Sleep

 

When was the last time you really considered how much proper sleep you’re getting on a daily basis? Sleep is just as important as food and exercise to your overall health. Depending on your age, the number of hours you to spend sleeping, each night can vary.

 

Ensuring you’re getting adequate rest can lead to higher amounts of energy, fewer colds and improved patience.

Contact


Dr. Cecilia Ho


Address:

1154 Kingston Rd
Unit #1
Pickering, ON
L1V 1B4

Phone:

905-420-1443

Email:

cecilia@ceciliaho.ca
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